Chicken Noodle Soup - stage 1 meal
Over the years, studies have shown that chicken soup is a natural decongestant. The chicken in the soup contains an amino acid called cysteine that breaks apart the mucus and has anti-inflammatory and anti-viral effects. Increasing hydration also helps to thin and clear mucus
- Fever or chills.
- Cough.
- Shortness of breath or difficulty breathing.
- Fatigue.
- Muscle or body aches.
- Headache.
- New loss of taste or smell.
- Sore throat.
https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html
When to take an at-home Covid Test:
https://www.cdc.gov/coronavirus/2019-ncov/testing/self-testing.html
Over-the-counter medications used for upper respiratory infections may help alleviate symptoms. Those medications include guaifenesin (Mucinex), pseudoephedrine (Sudafed), and dextromethorphan (Robitussin, Delsym).
Acetaminophen, also called paracetamol or Tylenol, helps to reduce fevers and can definitely help manage muscle pain and body aches associated with COVID-19
Over-the-counter medications used for upper respiratory infections may help alleviate symptoms. Those medications include guaifenesin (Mucinex), pseudoephedrine (Sudafed), and dextromethorphan (Robitussin, Delsym).
A CDC Recommended Suppliment: Vitamin C https://www.covid19treatmentguidelines.nih.gov/therapies/supplements/summary-recommendations/
A CDC Recommended Suppliment: https://www.covid19treatmentguidelines.nih.gov/therapies/supplements/summary-recommendations/
A CDC Recommended Suppliment: https://www.covid19treatmentguidelines.nih.gov/therapies/supplements/summary-recommendations/
Drinking electrolyte-containing fluids will help you replace the fluids and electrolytes you've lost while also loosening mucus — if you have a cold — and helping to relieve congestion
You should replace your toothbrush after an illness like the flu or a cold because of the risk of germs hiding in bristles leading to reinfection
